2023 年如何保持最佳口腔健康
Happy new year! Our entire team would like to wish you and your loved ones a year of good health and happiness. We also wanted to encourage you to continue strong with your resolutions.
The beginning of the year is a fantastic time to set new goals. It can be perceived as a blank canvas, which allows for any project to come to fruition. Unfortunately, most new year resolutions don’t tend to stick past January.
One of the issues that could hinder people from sticking to their resolutions is that they aim for big changes that are difficult to integrate into everyday life. Another potential setback could be that there is no benchmark to gauge what success looks like for these resolutions. This is truly a shame considering that the majority of the new year’s goals are health related.
The mouth is a great indicator of a person’s overall health. We think this is a great place to start when it comes to health and fitness goals. Therefore, we wanted to share some simple and important goals that you could use for your resolutions that will make it easy to follow until the end of the year.
Brush Your Teeth Before Bedtime
We hardly ever see a patient that is inconsistent with brushing their teeth during their morning routine. However, it is a lot more common than we would like to see for patients to not implement a tooth brushing routine at night.
Teeth should be brushed at least twice a day. The mouth collects plenty of germs and plaque during the day. Brushing your teeth before bedtime will remove all of that. Bonus point given for the fact that the brain really enjoys routine. After a week or so of brushing your teeth before bed, your brain will understand that it’s bedtime and allow you to rest easier.

Brush Your Tongue
Make Flossing A Daily Habit
弯曲的牙齿通常会导致刷牙和使用牙线困难。这意味着牙菌斑积聚的可能性更高。牙菌斑会对口腔健康造成严重破坏,因为它会导致牙垢和炎症。炎症很容易导致牙龈疾病。
Invisalign 隐适美矫正器非常适合矫正弯曲的牙齿。从长远来看,这意味着您的牙龈健康将会得到改善,因为您在刷牙和使用牙线时将能够接触到牙齿内所有复杂的空间。
Drink More Water
Don’t Skip Your Bi-Annual Dental Cleanings And Checkups
Dental cleanings and checkups are so important! We cannot stress this enough. It is always easier to deal with oral health problems in their early stages than when they have become bigger issues. Dental cleanings and checkups are great for this! They are also very important for removing any gunk that brushing and flossing could not get out.
We know that there might be many other goals that you want to achieve this year. We also know that you can do it! The resolutions mentioned above are only going to fuel your fire for your bigger goals. These are easy to implement and will change the way you feel everyday in a positive manner. Remember, your mouth is the entry point for biological events such as digestion and respiration. Do not neglect it! It can 100% help change your overall health.
